Easy to prepare soy bean

Conventional

• Put soaked soybeans in a deep heavy saucepan with enough hot fresh water to cover. Add 5 mL (1 tsp) salt and 30 mL (2 tsp) vegetable oil. Cover. Bring to a boil and simmer for 3-4 hours or until tender. Add more liquid during cooking if necessary. Cool.

• To a pressure cooker, add soybeans, fresh water and 30 mL (2 tsp) vegetable oil. Cook 20 minutes at 15 lbs pressure. Cool.

Slow Cooking

• To a crock pot, add soybeans, hot fresh water to cover, 5 mL (1 tsp) salt and 30 mL (2 tsp) vegetable oil. Cook on high heat for 6-8 hours or until tender. Cool
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  Roasted soybeans make delicious and nutritious snacks. Leave them whole or crush them to add to cakes, cookies and other bakery products. If desired, salt, garlic onion and other seasonings and spices may be added immediately after roasting.