| Pinto Beans | |||||
|---|---|---|---|---|---|
| Nutrients | Dry (DB) | Dry, cooked* (DB) | Flavorite Dry, Cooked* | Canned (DB) | IGA Canned |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 96.5 | 85.5 | 72 | 120 | 126 |
| Kcal/svg | 328.1 | 117.1 | 60 | 103.2 | 110 |
| Fat (g) | 1.1 | 0.44 | 0 | 0.95 | 0.5 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 61.2 | 22 | 22 | 18.3 | 19 |
| Fiber (g) | 23.5 | 7.4 | 14 | 5.5 | 7 |
| Sodium (mg) | 9.7 | 1.7 | 15 | 352.8 | 530 |
| Potassium (mg) | 1281.5 | 400.1 | n/a | 291.6 | n/a |
| Protein (g) | 20.1 | 7 | 7 | 5.8 | 7 |
| Vitamin A (IU/svg) | 4.8 | 1.7 | 0 | 28.8 | 0 |
| Vitamin A (% RDI) | 0.1 | 0.03 | 0 | 0.58 | 0 |
| Vitamin C (mg/svg) | 7 | 1.8 | 0 | 1.1 | 0 |
| Vitamin C (% RDI) | 11.7 | 3 | 0 | 1.8 | 0 |
| Calcium (mg/svg) | 116 | 41 | 40 | 51.6 | 80 |
| Calcium (% RDI) | 11.7 | 4.1 | 4 | 5.2 | 8 |
| Iron (mg/svg) | 5.7 | 2.3 | 2.7 | 1.8 | 1.1 |
| Iron (% RDI) | 31.7 | 12.8 | 15 | 10 | 6 |
| Folate (mcg/svg) | 488.6 | 147.1 | n/a | 72.2 | n/a |
| Folate (% RDI) | 122.2 | 36.8 | n/a | 18.1 | n/a |
| Thiamin (mg/svg) | 0.54 | 0.19 | n/a | 0.12 | n/a |
| Thiamin (% RDI) | 35.7 | 12.7 | n/a | 8 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | |||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | |||||
| * Cooked beans prepared without added salt | |||||